A ketogenic diet is a dietary system that is based on increased protein intake. Of course you start at the maximum amount of protein, and to avoid damaging the organism and also to the yo-yo effect, you begin to gradually add carbohydrates to the diet again. So what is the protein eating method? It is a medical science-recognized method that has been wearing great results after a few weeks. Not only great, but so far it seems to be permanent. Which is great.
Who Invented it?
No one other than nature invented it. In any case, we have worked on this method thanks to Harvard Professor Geoge L. Blackburn. He had the goal of finding out when the human organism would burn the fat stored first and not reduce the volume of muscle tissue. He knew that with normal diets, 40% of the energy from the muscles was burned and 60% of the energy from fats was burnt.